GrinFit

Sprints, weights, ultimate

Summer League

Played a game against Raynor’s team. We jumped out to an 8-4 lead at halftime, but then lost our focus and the game (16-14). Our O looked pretty disorganized during the second half. We weren’t getting good cuts and our dumps were not clicking. There were moments when we played really well, especially near the endzone. But overall, not our best game. Personally I threw away way too many discs. I really need to learn discretion if I’m gonna handle.

After games, we did Ben’s 25m shuffle workout. We ran 8 shuffles. I ran each in 25 or 26 seconds. I also did 30 burpees over the course of the evening: 10 after our game, 10 before winning the fields, 10 after.