Place two cones 25m apart. 1 rep = 6 cone-to-cone sprints (150m total). Time each set, then rest X times your time, where X is the number of reps in that set.

My times are in parens.

• 1 (27s)
• 2 (1m5s)
• 1 (29s)

4 min rest

• 1 (29s)
• 2 (1m7s)
• 3 (1m42s)
• 2 (1m5s)
• 1 (28s)

5 min rest

Finished with 30 burpees