Played a good summer league game. We worked on dumps and stack spacing. Our offense started out pretty poorly and we were down 8-2 at half. But we came out of half strong and tied the game at 9s. After that we traded points the rest of the way, always down 1. Facing a hard cap at 17, we got the break to go up 16-15. They scored, bringing it to universe. We played patiently, but then turned it. They worked it up to the endzone and called a timeout, but could not convert. We worked it back the other way and punched it in.

After the game, we did 8 shuffle-into-sprints. 5 were same direction shuffling, the last 3 were opposite-direction shuffling. After that I did 20 burpees, then 14 more with Jill and Nasc.