GrinFit

Sprints, weights, ultimate

AMP Double Practice

Had a double-length practice today. We had over 40 people there. Did a bunch of drills for marking (esp straight-up) and breaking the mark. We also worked on a sequence for getting the disk off the sideline. We scrimmaged for about 3 hours total, which was awesome. After practice, we went to Percy Street BBQ for some delicious brisket and beer.