- 3 rounds of 8 sets of jog 40 yards, sprint 40 yards
- 3 x 5 cut Panasci drill (2 cuts to cones at 10 and 15 yards, then away cut)
- circle of exercises. each person chose an exercise and we did 10 reps or 1 minute of it. Exercises were: tiger crawls, burpees, plank, pocket pickers, bicycles, scissor kicks, clap push ups, v ups, 4x squats, lunge jumps.
- 3 rounds of 2 sets of two-person dump-huck-incut drill
- 2 rounds of 3 sets of giant triangle cutting drill
- incut to high throw drill
- 10 minutes of long throwing with Ben