Part 1 - Sprints

10 30-yard sprints with different variations. Walk back after each sprint.

1. Hit your top speed at the end of the sprint
2. Hit your top speed 75% of the way into the sprint
3. Hit yoru top speed halfway into the sprint
4. All out sprint
5. All out sprint
6. All out sprint
7. Jog 10, sprint 20
8. Jog 10, sprint 20
9. Backpedal 10, sprint 30
10. Backpedal 10, sprint 30

Part 2 - Plyos

• Pair up. 3 rouds of: 10 medball throws straight up for height with a 15lb medball (alternate with your partner), 10 sideways hurdle jumps over your partner.
• 10 reps of: sprint 15, jump as high as you can when you hit the 15yd line. We did the first few to the line and the rest to a cue (either a whistle or when we saw a stationary person jump).

Part 3 - Hunger Drill

It was pretty windy but we got in some solid throwing and cutting. It was really hard to read, so I focused on getting in front of the other player and boxing out hard, even if I ended up misreading the disc somewhat.