Warmup: leftie throwing, 3man marking

• 3x8 Depth Jumps
• 3x10 Lunge Jumps
• 3x15yd Speed Skaters
• 3x10 Rim Jumps
• 3x4 High Jump then Broad Jump
• 2x 2x40yd sprint, jog 10 yards between sprints

10 minutes of long throwing

Supper Club: gyros and milkshakes at Greek Lady