GrinFit

Sprints, weights, ultimate

Gym: Squats, Deadlifts, Ball Push Tuck Jumps, Pullups

Lifted with Raha at the Pumpatorium. She doesn’t log her workouts, so I’ll put it here.

Me

  • Squats: 5@133, 3x5@155, 5@133
  • Deadlift: 5@138, 3x5@204
  • 3 rounds of: 10 Ball Push Tuck Jumps (8lb med ball), 8 Pullups

Raha

  • Squats: 5@133, 5x5@155
  • Deadlift: 5@138, 3x5@155
  • 3 rounds of: 10 Ball Push Tuck Jumps (8lb med ball), 5 Pullups
# gym