GrinFit

Sprints, weights, ultimate

Gym: Squats, Bench, Pullups

  • Squats: 3x5@133
  • Bench: 4/5/5@171
  • Pullups: 2x4@33
  • 2 “no-hands” pullups. The link is for one-arm pull ups, but I used both arms because I’m not a beast yet.
# gym