It’s January 1st and everyone is making resolutions for next year. I don’t really make resolutions, but I figured this was a good time to put my workout plan into writing to help me make sure I’m doing what I should be doing.

Lifting

I plan to lift 2-3 days a week, every week. Here’s my set of exercises, grouped into “more frequent” and “less frequent” sets:

• Squat
• Deadlift
• Clean
• Bench Press
• Overhead Press / Push Press
• Weighted Pullup

• Bent-Over Row
• Weighted Dip
• Front Squat
• Overhead Squat
• Single-leg Squat
• Single-leg Deadlift

My main goal is to squat at least twice a week. After that, I plan to do at least two lower-body exercises and two upper-body exercises each week.

Met-Con

I plan to do 1-2 met-con workouts a week. I’ll probably keep these short to start (2-10 minutes) and see how it goes.

Throwing

I plan to do some focused throwing at least once a week. I may not hit this goal until the weather gets warmer. I’ll motivate myself by getting the Amp Challenge started soon.

Track & Field

I don’t have a concrete goal here. Once the weather is nice I plan to do some sort of outdoor workouts, but I don’t have any specific plans.

Eating

Keep doing what I’m doing, but probably eat more.