GrinFit

Sprints, weights, ultimate

First Pumpatorium Workout

Did my first workout at the basement gym. Ashley and I did the following:

  • Bench: 10@133, 5@155, 4@161, 3@155
  • Power Clean: 5@111, 2x5@133
  • Front Squat: 3x5@133 (each set started with a clean)

The weighs are a bit weird because they are all in kilos.

After we finished working out, the squat rack arrived. I’ll be putting it together soon.