GrinFit

Sprints, weights, ultimate

Breaking in the Gym at Work

We’re getting some exercise equipment to put in the basement at work. Gonna save on gym fees this year. The gym is called the Pumpatorium, and so far we have a bar, weights (in kgs) and a bench. The squat rack is on it’s way, and then we’ll just need a platform to lift on and we’re pretty set for a while.

My first workout was a quick 4x220lb deadlift.

Before bed, I also did 2x20 pushups. Just for fun.

# gym