Ran an abbreviated stairs workout. Apparently I pulled my quad for real on Saturday and it’s not ready for real work yet. Here’s what I got through:

• Every other
• Two up, one down
• Every other
• Kareoke
• Every other
• Left foot only
• Every other
• Right foot only
• Every other all the way up

Rest

• Every other
• Rotators (hop every stair, rotating 90 degrees on each hop. change the direction you rotate at each landing)
• Every other
• Every step, 5 burpees at each landing (this was brutal)
• Every other
• Every step, 10 full-body crunches at each landing
• Every other
• Speed skaters
• Every other all the way up

Rest

The crew did Kleavelands here, but I decided to stop running so I did some pushups and sit-ups. I took a dip in the fountain and we threw for about 15 min.