Did some exercises from this workout and mixed in a few of our own.

• Plyos warmup
• Little Dipper
• 15yd Broad Jump Depth Jumps (just like the 5RFT, but with jumps for height instead of burpees)
• 2 series 15-yard cuts to corners with throws
• 3 x 30-count marking
• 6 in 60