- Pullups: 5/35, 4/40, 4/40
- Power Cleans: 6/135, 3/145, 3/145
- Split-leg Box Jumps: 3x10/20lb dumbbells
- Press: 3x10/25lb dumbbells
Squat theory: Jaffe said my squats may be messed up because my hamstrings are weak relative to the rest of my muscles. Sounds reasonable.