Track

• 300m, rest 75 sec
• 200m, rest 2.5 min
• 300m, rest 75 sec
• 200m, rest 3 min
• 200m, rest 90 sec
• 200m, rest 90 sec
• 200m

Field

Worked on break side dump poached cut, then scrimaged a game with three-minute quarters. Worked on waves against a vert and a split stack. On offense, worked on beating black.