AMRAP in 6 minutes:
- 5 pull ups
- 10 push ups (I used handles because my wrist cant bend backwards yet)
- 20 scissor jumps (that’s 10 each leg)
Rest 4 minutes
Repeat
I got 5 full rounds the first time, 4 rounds + 5 pull ups the second time.
AMRAP in 6 minutes:
Rest 4 minutes
Repeat
I got 5 full rounds the first time, 4 rounds + 5 pull ups the second time.