GrinFit

Sprints, weights, ultimate

Quick Home Workout

AMRAP in 6 minutes:

  • 5 pull ups
  • 10 push ups (I used handles because my wrist cant bend backwards yet)
  • 20 scissor jumps (that’s 10 each leg)

Rest 4 minutes

Repeat

I got 5 full rounds the first time, 4 rounds + 5 pull ups the second time.