Track

• warmup
• sprint 200m, jog 100m, sprint 300m, jog 100m, sprint 100m
• rest 2:30
• sprint 200m, jog 100m, sprint 100m
• rest 1:30
• sprint 200m, jog 100m, sprint 100m
• rest 1:30
• 6 x sprint 100m, rest 30sec

Field

Worked on stopping the pull play, tight faceguarding on the mark, dragging the mark. I really need to work on my throws. It’s a bit embarrassing at this point.

Conditioning

Various exercises. Pushups, tuck jumps, burpees, plank pushups, hip planks, scissor jumps, etc.