The team did a track workout at the Temple track yesterday. I was nursing a sprained ankle, so I didn’t run. I threw around and did the conditioning part (push ups, squats, burpees, scissors, etc).
The team did a track workout at the Temple track yesterday. I was nursing a sprained ankle, so I didn’t run. I threw around and did the conditioning part (push ups, squats, burpees, scissors, etc).