Start a clock. Every minute on the minute (including the first minute), do 4 burpees. For the rest of the minute, make your way through the following exercises.

• 20 Thrusters
• 20 Sumo Deadlift High Pull
• 20 Push Jerk
• 20 Front Squats
• 20 Back Squats

Did it in 11:50 with 65lb barbell.

The last two should be overhead squats and front squats, but we modified it.