Plus cold shower.
1.5 hours of goalty
An hour or so of goalty
Shuttles: 6x150yd on a 25yd course . 60s rest. Started at 30s each and ended ~33s.
5 min rest
Shuffles: 4x4ydx20s . 40s rest.
shuttles: 8x150yd on a 25yd course . 90s rest. Hit 30s for each.
shuttles: 6x150yd on a 25yd course . 90s rest. Hit 28s for the first 3, 30s for the last 3.
shuttles:
Ladder warmup, then 7x150yd shuttles on a 25yd course. Rest 2m between reps, plus throwing with Diana.
Hit about 31 seconds on each.
Threw some long hucks at the end.
Ladder warmup, then 5x150yd shuttles on a 25yd course. Rest 2m between reps.
Hit about 31 seconds on each. The course was a bit longer, but now I picked out some landmarks to make it consistent: from the second crack in the wall to the second hole past the stairs. The longer rests helped me feel less awful.
Ladder warmup, then 5x150yd shuttles on a 25yd course. Rest 90s between reps.
Hit about 29 seconds on each. The last two were really rough. I felt myself seriously slowing down at the end.
Halos, press, swings, squats.
3x5@305lb
Then lunch at Darwins on Cambridge St
4 min tabata kb swings with a 35lb kb
Easy workout today. Still tired from goalty 😩
2 hours of goalty. My first time doing anything hard outside. Body did not like it.
My feet forgot how to wear cleats. I got a blister on one heel and will prolly lose a toenail. Sore all over. Got a bit sunburnt. So tired after just a few hours.
Lifting is good and all, but its time for shuttles/shuffles.